MyChart TVC: This One Simple Change Could Improve Your Health Dramatically!

Author Bejo

Just try one simple change, and see how easy it can be to get healthy. Walk for 10 minutes per day. Walking is one of the easiest and most effective ways to exercise. It can help lower the risk of high blood pressure, heart dis-ease, stroke, and diabetes. It can also strengthen bones and muscles, burn calories, and lift mood.

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